Behtar Insaan, Behtar Samaj: Take care of your Heart : Wall nut =Akhrott For Cholestroll apple Cidar Vinegar for cleaning Artries

About this blog

Thatt Hoatchand, a historical town of central Sindh where residential area was built at quite distance from shops and Bazars. the population was comprised of learned people, land lords, merchants and government servants including honorable judge of superior court of British India. (To be edited)
This blog is build to help the humanity, it is under construction.
i will try to make it a good blog for followers by adding in tutorials, download, links softwares, health tips, news, movies links, and much more u can also question about any thing u want to know we will try to answer and provide a batter solution.

Saturday, November 26, 2016

Take care of your Heart : Wall nut =Akhrott For Cholestroll apple Cidar Vinegar for cleaning Artries

Walk or Exercise,Drinking plenty of Water immediately after waking up,Arrange your menu as Food full of Fiber, Whole Grains,Vegetables,Fruit of Season, Wall nuts and Apple cider Vinegar, Soybean,Raw Vegetable Salad. Undertaking some residential Duties:like Brushing your Dress,Washing and Wiping/Drying Car, Stretching and Folding your bed quilt and Blankets (etc) of Family each morning and evening, Wall nut For Cholesterol and Apple Cidar Vinegar for cleaning Arteries. as per advise of food experts.Go to Bed on the Time.Life according schedule and Timetable.